Riding the waves of creativity, joy, and self-expression •

Riding the waves of creativity, joy, and self-expression •

Hi, I’m Stephen, and I’m passionate about helping you connect to your authenticity.

That’s why I created Ocean Heart Healing—a safe haven for those ready to dive beneath the surface and ride the waves of creativity, joy, and self-expression back to their authentic selves.

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Everyone has a different path to healing…

These are the modalities that most supported my journey from feeling stuck to reconnecting with my true nature, and I am so excited to share them with you!

Yoga & Meditation

My approach to yoga is designed to awaken energy, release tension, and create lasting inner clarity. Through movement, breath, and meditation, you will build resilience to break through blocks and restore balance.

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Sound Healing

Sound healing is one of my greatest passions. I use instruments like singing bowls, gongs, chimes and more to calm your nervous system, release stored tension, and guide your body into deep relaxation. 

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Somatic Breathwork

Somatic breathwork is my favorite way to help release trapped emotions. This active, body-based practice uses intentional breathing patterns to clear stress, recalibrate unhelpful patterns, and reconnect you to your inner wisdom.

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Surf Therapy

Surf therapy is my most adventurous healing modality! I love helping others explore how a mindful experience of surfing can help them overcome fear, embrace challenge, build confidence, and foster deeper self-connection.

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Sound • Breathe • Move •Heal

If you’re looking for a more personalized & immersive experience…

I offer recovery & wellness mentorship that blends my healing modalities in a personalized way that supports your unique healing journey.

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Recovery & Wellness coaching

Work with Stephen 1:1 to reconnect to your purpose, restore your nervous system, and build a life rooted in clarity, freedom and self-trust. Let’s blend the power of somatic practices—like breathwork, sound healing, and yoga—with trauma-informed, recovery friendly support to help you break free from your limiting patterns and create lasting change.

Not sure where to begin?

Every journey starts with a single breath. Whether you’re drawn to breathwork, yoga, sound healing, coaching, or simply a moment of stillness, we’ll help you find the right starting point for your path. You don’t have to have anything figured out.
Answer the questions below, and we will contact you. Together, we will design the experience that meets you where you are and takes you where you want to go.

Frequently asked questions

  • Each experience is designed to meet you exactly where you are. Whether it’s breathwork, sound healing, yoga, or coaching, you can expect a supportive, judgment-free space where you’re guided to release what’s no longer serving you and reconnect with your body, mind, and heart. Sessions often include a combination of movement, breath, sound, and rest, allowing for deep restoration and transformation

  • Not at all! All of Stephen’s offerings are accessible to complete beginners and experienced practitioners alike. He’ll guide you through every step, offering modifications and support to make sure you feel safe and comfortable throughout the journey. Just come with an open mind and a willingness to connect inward.

  • Stephen specializes in working with individuals navigating sobriety and life beyond addiction. His coaching integrates somatic healing tools like breathwork, sound, and movement with trauma-informed recovery support to help you process emotions, release triggers, and create sustainable, aligned change—without relying solely on traditional talk therapy.

  • Private sessions are tailored completely to your personal needs, goals, and healing journey, offering more individualized attention and space to go deeper. Group events and retreats create a collective energy where healing is amplified through shared experience and connection. Both are powerful in their own ways, and Stephen is happy to help you decide which might be the best fit for you.

  • Stephen has recently relocated to Maui, Hawaii, so most classes will be there moving forward. However, this is not always the case. Locations will always be posted on the event schedule.

  • Stephen’s prices vary depending on the situation, and he offers a sliding scale to help accommodate individuals that have authentic financial difficulties. Please refer the “pricing” page to identify what you’re interested in for more information.

Testimonials

  • Stephen is the best Kundalini yoga teacher I've ever had, bringing peace and serenity through his yoga teaching as well as sound baths and breath work. I’ve been on several retreats with him and found them profoundly transformative. I deeply his passion for using his skills to support the recovery community. I’m blessed to have him as both teacher and friend."

    Karen, TV Producer

  • "Stephen is a very knowledgeable and supportive teacher. When there were times during our sessions that were challenging to get through, he was the gentle encouragement we needed to do our best. That was truly helpful for me."

    Misa T.

  • "Stephen is a heartfelt and soulful Kundalini teacher. As soon as I sit on my mat I am transformed into a place of peace and self-awareness. His presence, his teaching is to be admired and respected."

    Shannon

  • "Stephen is a professional coach who is empathic, emotionally attuned, sensitive and genuinely caring. His coaching style is direct, supportive and non-judgmental as he enters the helping relationship with clear boundaries while also sharing some of his own life experiences. His knowledge of addiction is excellent as is his expertise in Yoga, Breathwork and other healing modalities. Stephen is a true healer who embraces humor, kindness and availability when needed the most."

    Rita H.

  • "I am so glad that I was able to experience the healing sounds of Stephen's singing bowls. It was euphoric, stimulating and gave me a sense of deep peace that I so desired. It was comforting and helped me to really know that everything will be okay."

    Matthew H.