Somatic breathwork is a journey through the breath and the body, allowing us to ride the waves of sensation & expression back to wholeness.
We all understand the power of the breath…
We've felt the tightness of shallow, rapid breathing in moments of panic—and the deep calm that comes when we slow down and breathe with intention.
In a somatic breathwork session, you'll be guided to use your breath to release stored tension, emotions, and trauma by reconnecting to this innate rhythm.
Like waves rolling through the ocean, your breath becomes a steady tide—clearing energetic blockages and returning you to your natural flow.
Through somatic breathwork, we dive beneath the surface to rediscover and integrate the deeper currents of who we are.
Somatic breathwork supports you through…
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Nervous System Regulation
Somatic breathwork activates the vagus nerve, shifts brainwave states, and lowers cortisol levels. Like the sea after a storm, the mind clears and the body softens.
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A "Bottom Up" Approach
Many traditional mental health approaches start with the mind—hoping that clarity of thought will eventually calm the body. Somatic practices take the opposite path: releasing trauma stored in the body first in order to bring your mind back into balance.
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Reconnection to Self
Somatic Breathwork reconnects us to the body, heart, and truth of who you are. This inner alignment allows your unique voice, gifts, and purpose rise like the tide—ready to be expressed in the world.
“Use the breath to occupy yourself fully.”
Somatic breathwork helps us express what been suppressed…
Somatic breathwork practice invites you to reconnect with the full range of your inner experience—including the parts of yourself that may have been forgotten, suppressed, or left unintegrated. This allows us to rest more peacefully in our own bodies.
Ready to book your somatic breathwork session?
Each session is crafted uniquely for you. We begin with grounding, intention setting, and body awareness. Through guided breath, music, and intuitive support, you’ll enter a deep state of inner exploration. Integration follows with sound healing, deep rest, and grounding—like floating peacefully after a deep dive.
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