Rise into your power
with KundaliniYoga
What is Kundalini Yoga?
Many consider Kundalini Yoga to be among the most all-encompassing forms of yoga.
It is an extraordinarily powerful practice that combines movement, breathwork, meditation, mantra, and deep rest to help you break through physical, energetic and emotional blockages.
Often called the “yoga of awareness”, it goes beyond physical stretching to create a coherent relationship between your body, mind and inner being.
What can I expect in a Kundalini Yoga class?
Rather than focusing on flexibility or fitness alone, Kundalini Yoga strengthens the nervous system and glandular systems, stimulates the immune system and reinforces the spine. It helps you build mental focus, physical stamina, and emotional resilience.
Each class builds like a wave: beginning gently, rising into intensity, then settling into deep stillness.
In each class, you’ll experience:
Energizing postures and movements
Sacred mantras that elevate vibration
Deep Relaxation
Breathwork to expand lung capacity
Guided meditation
Sacred stillness and a calmer mind
Kundalini Yoga makes you
strong as steel, steady as stone.
Kundalini Yoga has been scientifically proven to provide…
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Emotional and mental benefits
- Reduces stress and anxiety by regulating the nervous system
- Builds resilience and courage to face life’s waves
- Clears subconscious blocks and limiting beliefs -
Physical and Energetic Benefits
- Strengthens immunity and glandular function
- Boosts energy and prana (life force) naturally — no caffeine required
- Enhances breath capacity and circulation -
Spiritual and Creative Benefits
- Deepens intuition and self-awareness
- Connects you with divine consciousness — Sat Nam- Opens pathways for authentic expression and joy
A Practice for Every Body & Every Story
You don’t need to be flexible, experienced, or “spiritual” to begin. Whether you’re seeking relief from stress, anxiety, trauma, or simply ready to feel more alive, you’re welcome here.
This transformational style of yoga opens new pathways as you overcome deep emotional, mental and physical blocks, inviting you to step into exactly who you truly meant to be.
Kundalini Yoga changed my life…
For years, I lived with excruciating lower back pain that no treatment could touch — not doctors, acupuncture, chiropractic work, or even specialized yoga therapy. My scans were normal, yet the pain was relentless and exhausting.
Everything shifted when my first Kundalini Yoga teacher guided me through a “kriya” (series of postures) and a meditation specifically designed to release stuck emotional energy in the spine. The experience was challenging, but by the end, my pain was completely gone for the first time in years.
While not everyone has such an immediate transformation, Kundalini Yoga consistently offers the deepest energetic release and healing I’ve come across. After nearly 15 years of daily practice, it remains the most powerful tool I’ve found for personal freedom, and it’s one I’m grateful to share with others.
Ready to experience your personalized yoga session?
Whether you’re seeking a private session, a group healing experience, or a powerful addition to your next event or retreat, Ocean Heart Healing offers yoga sessions in a variety of formats.
In-Person & Virtual Experiences
Group sessions
One-on-one sessions
Private events & retreats
Drop-in classes
Corporate Wellness
Collaborative sessions with other healers
Personalized recordings