Rise into your power
with KundaliniYoga
What is Kundalini Yoga?
Many consider Kundalini Yoga to be among the most all-encompassing forms of yoga.
It is an extraordinarily powerful practice that combines movement, breathwork, meditation, mantra, and deep rest to help you break through physical, energetic and emotional blockages.
Often called the “yoga of awareness”, it goes beyond physical stretching to create a coherent relationship between your body, mind and inner being.
What can I expect in a Kundalini Yoga class?
Rather than focusing on flexibility or fitness alone, Kundalini Yoga strengthens the nervous system and glandular systems, stimulates the immune system and reinforces the spine. It helps you build mental focus, physical stamina, and emotional resilience.
Each class builds like a wave: beginning gently, rising into intensity, then settling into deep stillness.
In each class, you’ll experience:
Energizing postures and movements
Sacred mantras that elevate vibration
Deep Relaxation
Breathwork to expand lung capacity
Guided meditation
Sacred stillness and a calmer mind
Kundalini Yoga makes you
strong as steel, steady as stone.
A Practice for Every Body & Every Story
You don’t need to be flexible, experienced, or “spiritual” to begin. Whether you’re seeking relief from stress, anxiety, trauma, or simply ready to feel more alive, you’re welcome here.
This transformational style of yoga opens new pathways as you overcome deep emotional, mental and physical blocks, inviting you to step into exactly who you truly meant to be.
Kundalini Yoga changed my life…
For years, I lived with nearly incapacitating lower back pain. I tried everything—doctors, bodywork, acupuncture, strict diets, and energy healing—but nothing helped. My scans were normal, yet the pain persisted, slowly draining my spirit.
Everything changed when I met my first Kundalini Yoga teacher, Anne Novak, in Connecticut. She guided me through a specific Kundalini series (kriya) and meditation to release trapped emotional energy. The practice was intense, but when it ended, my pain was gone. For the first time in years, I felt completely free.
That kind of immediate shift doesn’t happen for everyone, but after nearly 15 years of practice, Kundalini Yoga remains one of the most powerful and transformative tools I know. Its ability to support lasting healing is something that can’t be fully explained, only experienced, and it’s a gift I’m honored to share with others.
Ready to experience your personalized yoga session?
Whether you’re seeking a private session, a group healing experience, or a powerful addition to your next event or retreat, Ocean Heart Healing offers yoga sessions in a variety of formats.
In-Person & Virtual Experiences
Group sessions
One-on-one sessions
Private events & retreats
Drop-in classes
Corporate Wellness
Collaborative sessions with other healers
Personalized recordings